It has been a solid decade since I last did the Insanity workout program with Team Beachbody trainer Shaun T. My results back then were truly amazing and I thought I would be fit for life. Alas, fitness is a journey and requires constant commitment. You can’t expect your results to last a lifetime if
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Free BODi sample workout with Autumn Calebrese
Beat the COVID isolation blues with immersive BODi workouts.
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