You might think that stretching is only for athletes, but think again! Everyone needs stretching to prevent joint stiffness and muscle aches, even more so as we get older. If you have a desk job and spend your free time as a couch potato without any type of fitness routine, you will most likely experience
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5 reasons why 21 Day Fix Extreme works for me
After completing three rounds of the 21 Day Fix Program with acceptable but slow results, I was ready to take my workouts to the next level, so to speak. The most logical step was to try the 21 Day Fix Extreme (FDX) program, although the promo video kinda scared me a little bit. Check it out
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