Three questions to ask yourself:
- Are you gaining weight consistently?
- Is your health deteriorating?
- Do you always feel tired and lack energy for even the simplest physical activities?
If you answered yes to at least one of these questions you should talk to your doctor to rule out any underlying health issues and ensure that you are able to start a weight loss program that includes fitness and healthy nutrition. You can choose your weight loss challenge pack here (includes free coaching from Astrid) or contact Coach Astrid for more information.