Combining P90X2 with Brazil Butt Lift helped me get the best of both worlds as I was able to focus on my female problem areas with BBL while improving my athletic performance and endurance with P90X2.
I left out BBL’s Cardio Axe on purpose since I absolutely don’t enjoy that workout and replaced it with 20-40 minutes of running on my REST days. You can of course add cardio on any day of the work schedule. Since the daily workout time requires up to 2 hours of a time commitment you can either split the workouts into morning and evening, or simply chose only one of the 2 listed for the day. In that case you might want to alternate P90X2 workouts with BBL workouts. Although I created this schedule for only 5 days/week you can make any adjustments in accordance with your goals and available free time.
I also want to point out that I included all the workouts from the BBL Maximum Results System from the BBL Deluxe Upgrade, which are NOT part of the regular BBL package.
Here is my personally created P90X2/BBL hybrid workout schedule:
Week 1
Monday: X2 Core + Bum Bum
Tuesday: Plyocide + Tummy Tuck
Wednesday: REST
Thursday: X2 Total Body + Abs Rapido
Friday: X2 Recovery & Mobility + High & Tight &
Saturday: X2 Balance & Power + Sculpt
Sunday: REST
Week 2
Monday: X2 Core + Sculpt
Tuesday: Plyocide + High & Tight
Wednesday: REST
Thursday: X2 Total Body + Tummy Tuck
Friday: X2 Recovery & Mobility + Sculpt
Saturday: X2 Balance & Power + Bum Bum
Sunday: REST
Week 3
Monday: X2 Core + Sculpt
Tuesday: Plyocide + Bum Bum
Wednesday: REST
Thursday: X2 Recovery & Mobility + Sculpt
Friday: X2 Base and Back + High & Tight
Saturday: X2 Balance & Power + Bum Bum
Sunday: REST
Week 4
Monday: X2 Core + Sculpt
Tuesday: Plyocide + High & Tight
Wednesday: REST
Thursday: X2 Recovery & Mobility + Sculpt
Friday: X2 Base and Back + Tummy Tuck
Saturday: X2 Balance & Power + Bum Bum
Sunday: REST
Week 5 (Recovery)
Monday: X2 Recovery & Mobility
Tuesday: X2 Yoga
Wednesday: REST
Thursday: X2 Recovery & Mobility
Friday: X2 Yoga
Saturday: X2 Recovery & Mobility
Sunday: REST
Week 6
Monday: P.A.P. Lower + Tummy Tuck
Tuesday: P.A.P. Upper + High & Tight
Wednesday: REST
Thursday: X2 Recovery & Mobility + Sculpt
Friday: P.A.P. Lower + Abs Rapido
Saturday: P.A.P. Upper + Bum Bum
Sunday: REST
Week 7
Monday: P.A.P. Lower + Upper Cuts
Tuesday: P.A.P. Upper + High & Tight
Wednesday: REST
Thursday: X2 Recovery & Mobility + Rio Extreme
Friday: P.A.P. Lower + Tummy Tuck
Saturday: P.A.P. Upper + Bum Bum
Sunday: REST
Week 8
Monday: P.A.P. Lower + Upper Cuts
Tuesday: P.A.P. Upper + High & Tight
Wednesday: REST
Thursday: X2 Recovery & Mobility + Rio Extreme
Friday: P.A.P. Lower + Upper Cuts
Saturday: P.A.P. Upper + Bum Bum
Sunday: REST
Week 9
Monday: P.A.P. Lower + Upper Cuts
Tuesday: P.A.P. Upper + Abs Rapido
Wednesday: REST
Thursday: X2 Recovery & Mobility + Upper Cuts
Friday: P.A.P. Lower + High & Tight
Saturday: P.A.P. Upper + Tummy Tuck
Sunday: REST
Week 10 (Recovery)
Monday: X2 Recovery & Mobility
Tuesday: X2 Yoga
Wednesday: REST
Thursday: X2 Recovery & Mobility
Friday: X2 Yoga
Saturday: X2 Recovery & Mobility
Sunday: REST
