When was the last time you felt truly comfortable in your skin with minimal clothing, like for example at the beach or the pool??? If it was recently, congratulations! You are one of the few Americans who don’t have weight issues. But if your size and shape has kept you from enjoying the beach or the pool in your bikini (or shorts respectively) you should break free from the virtual prison obesity has locked you in.
Naturally, breaking free and taking your life back will require drastic measures like diet and exercise. But rather than making a temporary change that would only result in the infamous jo-jo dieting effect, you must commit to a whole new way of life. An active life based on healthy nutrition and plenty of fun physical exercises.
