Coach Astrid’s five most recent blog posts are featured in the slider above (just click on a picture). Please feel free to search Astrid’s blog for a specific topic of interest via the search bar in the top right corner of this page. Below are a few main categories Astrid has written about. Feel free to browse and contact Coach Astrid with any questions.

• Beachbody
• Beachbody Challenge
• Team Beachbody Coach
• Shakeology
• 21 Day Fix Extreme
• 21 Day Fix
• Focus T25
• P90X
• P90X2
• Insanity workout program
• Insanity: The Asylum
• Insanity: The Asylum 2
• Brazil Butt Lift workout program
• Les Mills Pump workout program
• Healthy nutrition
• Weight loss
• Shaun T. (creator of the Insanity workout program)
• Tony Horton (creator of P90X and P90X2)
• Autumn Calabrese (creator of 21 Day Fix and 21 Day Fix Extreme workout program)

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