You might think that stretching is only for athletes, but think again! Everyone needs stretching to prevent joint stiffness and muscle aches, even more so as we get older. If you have a desk job and spend your free time as a couch potato without any type of fitness routine, you will most likely experience
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Focus T25 first week review | 5 reasons why you should try T25
If you have been making excuses like: “I have no time to work out,” Insanity creator Shaun T has made it super-easy for you to get back on track with your fitness and weight loss goals with his new workout program, Focus T25. Each workout is indeed only 25 minutes short and the time literally flies
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