You can enjoy this super-healthy treat made with Vanilla and Chocolate Shakeology absolutely guilt-free! Total Time: 15 min. Prep Time: 5 min. Cooking Time: None Ingredients: 1/2 cup nonfat Greek yogurt, divided use 4 tsp. Chocolate Shakeology 4 tsp. Vanilla Shakeology 3 medium strawberries, chopped 1/2 medium banana, chopped 1 tsp. sliced raw almonds Preparation: Combine 1/4
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What you eat, drink is what you are
Many people don’t realize that nutrition makes up 80 percent of your weight loss progress. So they scarf down burgers and wonder why they are not seeing any results in spite of schlepping to the gym several times a week. With workouts only contributing about 10-20 percent of the success formula, it becomes strikingly obvious
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