Slim Down with Coach Astrid - resistance training Archive

Watch your form to get better results with Les Mills Pump

After one month of doing Les Mills Pump I have discovered that keeping proper form during my workouts makes the difference between seeing results or just getting my sweat on.What’s even more important, though, is avoiding injury. If I feel pain during or after the workout I know I have done something wrong and pay

P90X, ChaLean Extreme can help you quit smoking for good

Published on August 11, 2011 by Astrid Bidanec in ChaLean Extreme, P90X, quit smoking, resistance training

If trying to quit smoking has pushed you to the brink of insanity due to weight gain, hallucinations, moodiness and other side effects, workout programs like P90X and ChaLean Extreme can double your chance of banishing those demons once and for all. According to a study funded by the U.S. National Cancer Institute, weight lifting