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P90X, ChaLean Extreme can help you quit smoking for good

If trying to quit smoking has pushed you to the brink of insanity due to weight gain, hallucinations, moodiness and other side effects, workout programs like P90X and ChaLean Extreme can double your chance of banishing those demons once and for all. According to a study funded by the U.S. National Cancer Institute, weight lifting

 
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How to get closed captioning for the Insanity workout DVD’s

First the bad news: Beachbody’s Insanity workout DVDs don’t come with captions. Not to worry though, there is a way to get captions for hearing-impaired and deaf people while playing the DVDs on your computer. Microsoft Windows Media Player provides automatic captions when you mute the DVD. The same holds true for other workout or

 
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