Making any home fitness program like Les Millls Pump work for you depends largely on listening to your body and the instructors, of course. Although the pre-designed workout schedule is certainly effective if followed, making adjustments according to your current fitness level will let you get maximum benefits and optimum results.If you are an absolute
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3 reasons why I love being strong
After only 10 days of working out with Les Mills Pump I can totally feel and see the difference in my body. This program gives me super powers. It’s amazing how much stronger and leaner I have gotten in this short amount of time. They really are not kidding when they tell you that the
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