You might think that stretching is only for athletes, but think again! Everyone needs stretching to prevent joint stiffness and muscle aches, even more so as we get older. If you have a desk job and spend your free time as a couch potato without any type of fitness routine, you will most likely experience
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7 reasons why home workouts are better than a gym membership
Last month I was intrigued by a special offer on LivingSocial.com for a 2-week membership to a boxing gym. Although I was already doing the MMA home workout program Les Mills Combat I decided to give “boxing for fitness” a shot. Unfortunately, it turned out to be money not so well spent as the promised
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