You might think that stretching is only for athletes, but think again! Everyone needs stretching to prevent joint stiffness and muscle aches, even more so as we get older. If you have a desk job and spend your free time as a couch potato without any type of fitness routine, you will most likely experience
Comments Off on Stretching equals good health regardless of fitness routine 
Ultimate Reset phase 2 results in weight loss, reality check
At the end of phase two of the Ultimate Reset (UR) detox program I had some sort of epiphany. Sure, I had lost some weight and generally felt better. But the true golden nugget was the reality check on my old habits, which I had assumed to be on par for healthy until now. Here
Share this:
Comments Off on Ultimate Reset phase 2 results in weight loss, reality check
