During my INSANITY® Core Cardio & Balance workout today I had one of those proverbial “aha” moments when Shaun T. said:”It’s not about how many [reps] you do, it’s about how high you jump.” Essentially, that means to me that quality outweighs quantity yet again. But how do you apply that to your fitness routine?
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Everything worth having takes time, right?!
If you are anything like me and the rest of Americans you probably believe in instant gratification. Almost everything is only a drive-through away. Except for your health that gets left behind in the gutter. My own health is no exclusion. Guilty as charged. After years of adhering to a sedentary life style and too
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