First off, what is Shakeology? Watch this short video to find out:
Shakeology is a complete meal replacement shake that was designed to be used once a day. For the Beachbody Shakeology cleanse however, it will be taken three times a day for three days.
The goal with Shakeology cleansing is to flush all of the junk from your system and regulate hydration levels. While this cleanse definitely restricts you when it comes to calories, you’ll be getting all the right nutrients in those calories. A person eating an average American diet would have to eat twice as many calories to consume the nutrients you’ll receive while on the Shakeology detox program. It’s the perfect program for anyone who wants to jump-start his health and/or weight loss journey.
How does the 3 Day Shakeology Cleanse work?
- Drink 3 Shakeology shakes a day (mix with water only)
- Have a salad in the evening for dinner with 4 ounces of protein, 2 tablespoons of olive oil and vinegar dressing, and 1 tablespoon of flax seed, chia seeds, or hemp seed
- Drink plenty of water. Coffee, tea, and herbal teas are okay, as long as no sugar or cream is added.
Choose your desired Shakeology flavor from the drop down menu below:
or get a 30-Day supply of Shakeology on Home Direct (auto-shipped every month):
– FREE Shipping
– FREE Shakeology Workouts
– 30-Day Money Back Guarantee