Facebook Twitter Gplus Pinterest LinkedIn YouTube
Weight Loss Challenge Packs
Weight loss challenge packs will provide you with the tools for successful, long-term weight loss. They also help you save money since the included products are discounted for challenge participants. Simply pick the home workout program and Shakeology flavor of your choice. Then send Coach Astrid a message so that she can add you to the appropriate challenge group and you will receive free coaching, motivation and support.

Choose your challenge pack now

Yes, you can improve your athletic performance with Insanity workouts

If you want to get better at any sports you already play, you should definitely try Beachbody’s Insanity workouts. You will play harder, faster and longer! I guarantee it.

After 36 days of Insanity workouts I noticed  how much better I did at beach volleyball last night. The newly gained strength in my arms and legs translated into speed, endurance and more powerful shots on the sand court. It felt amazing to do so much better than ever before. I can’t wait to see how much more my game will improve by the time I finish the 60 days of Insanity.

The trainer, Shaun T., always points out that the Insanity workouts produce power. But until last night I honestly did not realize how much more power I had gained. I almost feel like the Energizer bunny now in terms of endurance and explosiveness.

Even if you don’t play any sports at the moment, you will feel way more energized and fit after doing Insanity. And you might actually start a new hobby because you feel like you have a new lease on life.

Being sedentary at your job all day can feel like a slow death. Your metabolism slows down and you are always tired. By the time you get home you just wanna veg out on your couch. Been there, done that. And I never felt worse in my entire life.

You’ve got to break the cycle of eating, sleeping, going to work, coming home, eating and going to bed.
I know it will be hard at first. Just take one step at a time and see how much better you will feel with each workout.

You might just become the athlete you never were. Or at least feel like one. Don’t believe me? Then check out the video below:

 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn

The magic happens in month 2 of Insanity

On Day 36 of Insanity God finally let me shed some fat. After 60 minutes of high intensity intervals, I could almost hear the fat sizzling off my hips and thighs. As test I tried on my smallest bikini which finally fit again. To say I was elated would be a huge understatement.

If you are wondering what took so long for that to happen, you are not alone. Although every person differs in genetic makeup and fitness level, most people do see quick results when starting a vigorous exercise program like Insanity.

But for some of us, patience truly is a virtue as all the effort we put into month one seems to go unrewarded– at least on the surface.

Then Shaun T. increases the workout length from 40 to 60 minutes, adds more exercises per interval and before you know it your metabolism runs in hyper drive. WOW.

Personally, I feel like I could compete at the Olympic Games in London next year. My fitness level keeps improving and I just feel awesome all the way around. Not quitting in the absence of results ultimately paid off!

 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn