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Weight Loss Challenge Packs
Weight loss challenge packs will provide you with the tools for successful, long-term weight loss. They also help you save money since the included products are discounted for challenge participants. Simply pick the home workout program and Shakeology flavor of your choice. Then send Coach Astrid a message so that she can add you to the appropriate challenge group and you will receive free coaching, motivation and support.

Choose your challenge pack now
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Why dehydration is making you fat and sick

Summer may be almost over, but dehydration can wreck havoc on your body all year round if you are not drinking enough water.

Dehydration can cause weight gain, headaches, as well as body aches, and ultimately lead to heat exhaustion or even heat stroke. You might also experience constipation, allergy symptoms, skin irritations, high blood pressure, and a whole lot of other health issues that will become acute as part of a biological chain reaction as your body struggles to maintain normal processes in spite of the lack of water. Listen to your body and adjust your physical activity accordingly. Needless to say, sweating during any kind of physical activity is normal and lost fluids must be replenished. So drink up before, during and after your workouts.

Don’t be surprised if the pounds are starting to creep on suddenly, too. Weight gain can be caused by choosing food instead of water when battling low energy that is in fact a result of dehydration. Not to mention that a lack of energy typically results in a lack of activity. So before you grab a snack when feeling tired, try drinking a cup of water first.

 
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Trick or treat– get your limited edition Pumpkin Spice Shakeology now!

Pumpkin Spice flavored health shake.

If you love anything pumpkin spice flavored you have to get your hands on the limited edition pumpkin spice Shaekology before it sells out again. And trust me– sell out it will, soon!

Fall does not start until September 23, but it is never too early to enjoy the benefits of a yummy-tasting treat. If you are anything like me and love opting for healthy vegan treats, you might even want to get two boxes of Pumpkin Spice Shakeology since there are only 14 packets included. Just mix it with water or almond milk and let your taste buds take a guilt-free trip to heaven.

Aside from the amazing flavor your body will also benefit from decreased cravings, so you can face the junk food temptations at your office with a brave face. And unlike the crash we all experience from sugary snacks, Shakeology will in fact make you feel energized for the rest of the day. So be ready to take on the world!

Last but certainly not least, don’t worry about missing out on nutrients with your Shakeology. It’s packed with over 70 super foods that can help you get and stay healthy while achieving your personal weight loss goals.

You can order your Pumpkin Spice Shakeology here.

Happy Fall!

 

 
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