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Home Archive for category "full-body strength workout"

Burn those fat layers in record time with Les Mills Pump

I’m absolutely and utterly in love with Les Mills Pump. This workout program has it all: great music, inspiring trainers, and super-effective moves. But above all, it makes perfect sense to me. Building muscles that keep my metabolism elevated long after I stop working out helps me counteract my sedentary life style (I sit at

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