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The magic happens in month 2 of Insanity

On Day 36 of Insanity God finally let me shed some fat. After 60 minutes of high intensity intervals, I could almost hear the fat sizzling off my hips and thighs. As test I tried on my smallest bikini which finally fit again. To say I was elated would be a huge understatement. If you

 
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How to know if Insanity workouts are right for you

A lot of people have asked me about the Insanity workouts by Beachbody since I started using them in May. As much as I love all 15 of them, I have to admit that they are not for everyone. At least not to start off with. If you are completely new to fitness– or have

 
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