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4 easy ways to reduce muscle soreness

If you are new to working out or have just started a new fitness program, you should be experiencing some muscle soreness. Don’t be alarmed– it’s a sign that you are creating change in your body. That said, we all have limits to how much pain we can take and building new muscles should not be

 
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5 reasons why 21 Day Fix Extreme works for me

After completing three rounds of the 21 Day Fix Program with acceptable but slow results, I was ready to take my workouts to the next level, so to speak. The most logical step was to try the 21 Day Fix Extreme (FDX) program, although the promo video kinda scared me a little bit. Check it out

 
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