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Watch your form to get better results with Les Mills Pump

After one month of doing Les Mills Pump I have discovered that keeping proper form during my workouts makes the difference between seeing results or just getting my sweat on.What’s even more important, though, is avoiding injury. If I feel  pain during or after the workout I know I have done something wrong and pay

 
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11 healthy gift ideas for Mother’s Day

Mother’s Day is only one week away. Have you figured out what you are getting Mom yet?? Here are 11 healthy ideas: E-gift cards:Starting at $25 this is the most economical option for small wallets. It’s also the quickest one and makes for a perfect last minute gift since the cards can be emailed. Slim

 
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